Blood Sugar Impact of Strawberry Flavored Parfait
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, STRAWBERRIES, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED TAPIOCA AND CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE, WHEAT STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARBOHYDRATE GUM, XANTHAN GUM, GUAR GUM, CARROT JUICE (FOR COLOR), SODIUM STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), CURRANT JUICE (FOR COLOR), SOY PROTEIN CONCENTRATE, LOCUST BEAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, ASCORBIC ACID, RED 40.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Strawberry Flavored Parfait, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Flavored Parfait, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 72.2.
Strawberry Flavored Parfait, Strawberry has a Blood Sugar Impact (BSI) score of 72.2. Lower scores indicate less impact on blood glucose levels.
Strawberry Flavored Parfait, Strawberry contains 47.4g carbs, 34.6g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Flavored Parfait, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Flavored Parfait, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.