Blood Sugar Impact of Strawberry Greek Nonfat Yogurt, Strawberry
Strawberry Greek Nonfat Yogurt, Strawberry has a BSI score of 10.3, indicating high blood sugar impact. Contains 8.0g carbs, 2.0g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingStrawberry greek nonfat yogurt, strawberry contains 12.0g of carbs, 8.0g of sugar, 13.0g of protein, 0.0g of fat, and 3.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry greek nonfat yogurt, strawberry contains 8.0g of carbs, 5.3g of sugar, and 2.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, STRAWBERRIES, WATER, CHICORY ROOT FIBER, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, SODIUM CITRATE, CAROB BEAN GUM, MALIC ACID, STEVIA LEAF EXTRACT, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED GRADE A NON FAT MILK, STRAWBERRIES, WATER, CHICORY ROOT FIBER, CANE SUGAR, CONTAINS LESS THAN 1% OF CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, SODIUM CITRATE, CAROB BEAN GUM, MALIC ACID, STEVIA LEAF EXTRACT, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Food Tags
These tags help categorize Strawberry Greek Nonfat Yogurt, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Fruit On The Bottom Traditional Greek Nonfat Yogurt, Peach
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Plain Greek Strained Nonfat Yogurt, Plain
MEIJER, INC.
Non Fat Probiotic Kefir Cultured Milk
FRESH MADE INC.
Brown Cow, Maple Cream Top Yogurt
STONYFIELD FARM INC
Tropical Fruit On The Bottom Vanilla Greek Yogurt, Vanilla; Tropical Fruit
CHOBANI, INC.
Cream Top Raspberry Organic Blended Yogurt, Cream Top Raspberry
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Probiotic Vanilla Blended Lowfat Yogurt, Vanilla
JOHANNA FOODS, INC.
Blueberry Organic Aussie Greek Whole Milk Yogurt, Blueberry
DANONE US, LLC
Mixed Berry Drinkable Greek Yogurt, Mixed Berry
PILLARS YOGURT LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Greek Nonfat Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 17.7.
Strawberry Greek Nonfat Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Strawberry Greek Nonfat Yogurt, Strawberry contains 8.0g carbs, 5.3g sugars, 2.0g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Greek Nonfat Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Greek Nonfat Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.