Blood Sugar Impact of Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn has a BSI score of 16.1, indicating moderate blood sugar impact. Contains 9.7g carbs, 0.0g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingStreet corn dip with roasted corn, jalapeno peppers, and cotija cheese, street corn contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Street corn dip with roasted corn, jalapeno peppers, and cotija cheese, street corn contains 9.7g of carbs, 3.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET CORN, NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT GUAR GUM, CAROB BEAN GUM), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), COTIJA STYLE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), JALAPENO PEPPERS, CILANTRO, ONIONS, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING MIX (SALT, CHILI PEPPER, POTASSIUM SORBATE, MODIFIED FOOD STARCH [CORN], MALTODEXTRIN, DEHYDRATED ONION, SPICES, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], SUGAR, YEAST EXTRACT, GUAR GUM, LIME JUICE POWDER, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, AUTOLYZED YEAST, DEXTRIN, NATURAL SMOKE FLAVOR), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.8.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn contains 9.7g carbs, 3.2g sugars, 0.0g fiber, and 6.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Street Corn Dip With Roasted Corn, Jalapeno Peppers, And Cotija Cheese, Street Corn compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.