Blood Sugar Impact of Street Gyro Tray
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 20.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT (BEEF, CEREAL BINDER [CORN FLOUR, WHEAT FLOUR, RYE FLOUR], WATER, LAMB, ONIONS, 2% OR LESS OF: VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN, SALT, SEASONINGS {SPICES, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC}], LEMON JUICE CONCENTRATE), PITA BREAD (WATER, FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WHEAT GLUTEN, OAT FIBER, POTATO FLOUR, 2% OR LESS OF: YEAST, SOYBEAN OIL, GRAPE JUICE, RICE SYRUP, CARROT FIBER, SUGAR, SALT, CALCIUM PROPIONATE, MONOGLYCERIDES, CITRIC ACID, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE, CORN STARCH), TOMATO, CUCUMBER, RED ONION, YOGURT (MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), LETTUCE, FETA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), SOUR CREAM (CULTURED CREAM), CUCUMBERS, LEMON JUICE, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, DILL, MODIFIED FOOD STARCH, ASCORBIC ACID, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Street Gyro Tray based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Street Gyro Tray is a food product in the other deli category with a Blood Sugar Impact score of 32.7.
Street Gyro Tray has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Street Gyro Tray contains 12.2g carbs, 1.3g sugars, 1.3g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Street Gyro Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Street Gyro Tray compares to similar foods. You can also explore other foods in the other deli category for alternatives.