Blood Sugar Impact of Stroganoff With Mushroom And Beef, Mushroom And Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 145.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED EXTRA WIDE EGG NOODLES (WATER , EXTRA WIDE EGG NOODLES [SEMOLINA {WHEAT} , DURUM WHEAT FLOUR, EGGS, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), STROGANOFF SAUCE WITH MUSHROOMS (WATER , MUSHROOM, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK , CREAM AND NONFAT MILK SOLIDS , GELATIN], ONION, WHITE WINE [CALIFORNIA WHITE GRAPE WINE, SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], POT ROAST STOCK [DRIED SOY SAUCE {WHEAT, SOYBEANS , SALT}, FOOD STARCH , DEXTROSE, YEAST EXTRACT , POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT , CHICKEN FAT, SUGAR , CARAMEL COLOR , DRIED TOMATO , DRIED BEEF AND VEAL STOCK , WHEAT FLOUR , BEEF FAT , GUAR GUM], MODIFIED FOOD STARCH , SHERRY WINE SWINE , SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], BUTTER [PASTEURIZED CREAM{MILK}], GARLIC [WATER , GARLIC], SALT , PAPRIKA, BLACK PEPPER, SOYBEAN OIL , DRIED PARSLEY , XANTHAN GUM) , BROCCOLI FLORETS , ROASTED WILD MUSHROOMS (CRIMINI MUSHROOMS, YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, OYSTER MUSHROOMS, SHIITAKE MUSHROOMS , THYME, SEA SALT , GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS CARAMEL COLOR ADDED BEEF , WATER , LESS THAN 2% MODIFIED FOOD STARCH , SALT , NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, DEHYDRATED ONION, PAPRIKA, CARAMEL COLOR , SPICE), PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stroganoff With Mushroom And Beef, Mushroom And Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stroganoff With Mushroom And Beef, Mushroom And Beef is a food product in the other deli category with a Blood Sugar Impact score of 39.4.
Stroganoff With Mushroom And Beef, Mushroom And Beef has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Stroganoff With Mushroom And Beef, Mushroom And Beef contains 15.2g carbs, 1.4g sugars, 1.4g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stroganoff With Mushroom And Beef, Mushroom And Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stroganoff With Mushroom And Beef, Mushroom And Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.