Blood Sugar Impact of Stuffed Bites, Broccoli Kale & Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT}, WHEAT FLOUR*, BROCCOLI, KALE, UNSALTED BUTTER (PASTEURIZED ORGANIC CREAM), CANOLA OIL*, ROMANO CHEESE (COW'S MILK, CULTURE, SALT, ENZYMES), EVAPORATED CANE SYRUP*, SEA SALT, YEAST*, GRANULATED GARLIC*, ONION POWDER*, CAYENNE PEPPER*.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT}, WHEAT FLOUR*, BROCCOLI, KALE, UNSALTED BUTTER (PASTEURIZED ORGANIC CREAM), CANOLA OIL*, ROMANO CHEESE (COW'S MILK, CULTURE, SALT, ENZYMES), EVAPORATED CANE SYRUP*, SEA SALT, YEAST*, GRANULATED GARLIC*, ONION POWDER*, CAYENNE PEPPER*.
Food Tags
These tags help categorize Stuffed Bites, Broccoli Kale & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Bites, Broccoli Kale & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.8.
Stuffed Bites, Broccoli Kale & Cheese has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Stuffed Bites, Broccoli Kale & Cheese contains 29.8g carbs, 1.8g sugars, 3.5g fiber, and 12.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Bites, Broccoli Kale & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Bites, Broccoli Kale & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.