Blood Sugar Impact of Stuffed Clams
Stuffed Clams has a BSI score of 28.5, indicating high blood sugar impact. Contains 18.8g carbs, 2.4g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingStuffed clams contains 16.0g of carbs, 1.0g of sugar, 10.0g of protein, 17.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Stuffed clams contains 18.8g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOPPED CLAMS, OLIVE OIL BLEND (CANOLA AND OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE (COLOR)), STUFFING MIX (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, UNSULPHURED MOLASSES, SPICE, ONION POWDER, CALCIUM PROPIONATE (TO RETARD SPOILAGE) AND MALTED BARLEY FLOUR), YELLOW ONIONS, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE (PRESERVATIVES), GARLIC POWDER, DRIED PARSLEY FLAKES, KOSHER SALT, PAPRIKA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHOPPED CLAMS, OLIVE OIL BLEND (CANOLA AND OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE (COLOR)), STUFFING MIX (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, (VITAMIN B1),RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, UNSULPHURED MOLASSES, SPICE, ONION POWDER, CALCIUM PROPIONATE (TO RETARD SPOILAGE) AND MALTED BARLEY FLOUR), YELLOW ONIONS, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE (PRESERVATIVES), GARLIC POWDER, DRIED PARSLEY FLAKES, KOSHER SALT, PAPRIKA.
Food Tags
These tags help categorize Stuffed Clams based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Clams is a food product in the food category with a Blood Sugar Impact score of 26.4.
Stuffed Clams has a Blood Sugar Impact (BSI) score of 26.4. Lower scores indicate less impact on blood glucose levels.
Stuffed Clams contains 18.8g carbs, 1.2g sugars, 2.4g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Clams into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Clams compares to similar foods. You can also explore other foods in the food category for alternatives.