Blood Sugar Impact of Stuffed Salmon With Spinach & Feta
Stuffed Salmon With Spinach & Feta has a BSI score of 14.3, indicating moderate blood sugar impact. Contains 10.1g carbs, 0.9g fiber, 14.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingStuffed salmon with spinach & feta contains 23.0g of carbs, 4.0g of sugar, 32.0g of protein, 30.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 32.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Stuffed salmon with spinach & feta contains 10.1g of carbs, 1.8g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), SPINACH, BLEACHED WHEAT FLOUR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEXTROSE, SALT, WATER, DRIED ONION, DRIED GARLIC, DRIED MILK POWDER, CREAM POWDER (CREAM SOLIDS [MILK FAT, NONFAT MILK, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE], NATURAL CREAM FLAVOR [MALTODEXTRIN, SALT, NATURAL CREAM FLAVOR], MODIFIED CORN STARCH, XANTHAN GUM, MONO & DIGLYCERIDES AND SODIUM PHOSPHATE), POWDERED EGG WHITES, YEAST, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Stuffed Salmon With Spinach & Feta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Nova Salmon Snacks
ACME SMOKED FISH CORPORATION
Smoked Salmon
TRANS-OCEAN PRODUCTS, INC.
Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon
PACIFIC MARKETING GROUP INC.
Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan
SANTA MONICA SEAFOOD COMPANY
Cold Smoked Sockeye Salmon Wild Alaska, Cold Smoked
WHOLE FOODS MARKET, INC.
Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp
RALEY'S
Smoked Salmon
PRO-BAR INC
Kroger, Crab Select, Flake Style Imitation Crab Meat
THE KROGER CO.
Blues Crab Meat
PONTCHARTRAIN BLUE CRAB, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Salmon With Spinach & Feta is a food product in the fish & seafood category with a Blood Sugar Impact score of 39.9.
Stuffed Salmon With Spinach & Feta has a Blood Sugar Impact (BSI) score of 39.9. Lower scores indicate less impact on blood glucose levels.
Stuffed Salmon With Spinach & Feta contains 10.1g carbs, 1.8g sugars, 0.9g fiber, and 14.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Salmon With Spinach & Feta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Salmon With Spinach & Feta compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.