Blood Sugar Impact of Stuffed Shells
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 151.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Stuffed shells contains 22.5g of carbs, 2.7g of sugar, and 1.3g of fiber per 151.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 151.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (WHEY WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED PASTA SHELLS (ENRICHED WHEAT FLOUR [ UNBLEACHED SEMOLINA FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), MODIFIED CORN STARCH, WATER, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DRIED WHOLE EGGS, BLACK PEPPER, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICOTTA CHEESE (WHEY WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED PASTA SHELLS (ENRICHED WHEAT FLOUR [ UNBLEACHED SEMOLINA FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), MODIFIED CORN STARCH, WATER, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DRIED WHOLE EGGS, BLACK PEPPER, PARSLEY.
Food Tags
These tags help categorize Stuffed Shells based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffed Shells is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 62.1.
Stuffed Shells has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.
Stuffed Shells contains 22.5g carbs, 2.7g sugars, 1.3g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stuffed Shells into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stuffed Shells compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.