Blood Sugar Impact of Super Energy Trek It Trail Mix
super energy trek-it trail mix has a BSI score of 65.6, indicating high blood sugar impact. Contains 42.0g carbs, 6.0g fiber, 16.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingSuper energy trek-it trail mix contains 21.0g of carbs, 13.0g of sugar, 8.0g of protein, 16.0g of fat, and 3.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Super energy trek-it trail mix contains 42.0g of carbs, 26.0g of sugar, and 6.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, PINEAPPLE, PAPAYA, ALMONDS, PUMPKIN SEEDS, SOYBEAN AND/OR PEANUT OIL, SUGAR, PALM AND SUNFLOWER OIL, CITRIC ACID, CALCIUM CHLORIDE, YELLOW #5, YELLOW #6, SULFUR DIOXIDE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Super Energy Trek It Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raw Almonds
PARAMOUNT FOODS, LLC
Roasted & Salted Shelled Sunflower Seeds, Roasted & Salted
TOPCO ASSOCIATES, INC.
Texas Grown Pecan Pieces
TEXAS STAR NUT & FOOD COMPANY, INC.
Organic Raw Pepitas
GIANT EAGLE, INC.
Raw Whole Cashews
INTERNATIONAL FOODSOURCE
Salted Butter Mighty Lil' Crunchy Corn Better Than Popcorn, Salted Butter
SEAPOINT FARMS, LLC
Premium Microwave Butter Popcorn, Butter
ALDI INC.
Kroger, Salted Roasted Peanuts
THE KROGER CO.
Raw Almonds
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Energy Trek It Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.1.
Super Energy Trek It Trail Mix has a Blood Sugar Impact (BSI) score of 33.1. Lower scores indicate less impact on blood glucose levels.
Super Energy Trek It Trail Mix contains 42.0g carbs, 26.0g sugars, 6.0g fiber, and 16.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Energy Trek It Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Energy Trek It Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.