Blood Sugar Impact of Supreme Protein, Accelerate Morning Protein Bar

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Premier Nutrition Corporation Branded
BSI: 33 - High Impact
g

Key Nutrients

Per 47.0g serving
Nutrient Amount
per serving
Carbs 21.0g
Sugars 11.0g
Fiber 3.0g
Protein 15.0g
Fat 6.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 240.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 1.1mg 6%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CASEIN, HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, GLYCERINE, BROWN RICE SYRUP, CORN SYRUP, FRACTIONATED PALM KERNEL OIL, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, FRUCTOSE, WATER, WHEY CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN), NONFAT MILK, ROLLED OATS, NATURAL FLAVOR, CANOLA OIL, SOYBEAN OIL, SOY LECITHIN, OLIGOFRUCTOSE, APPLE JUICE CONCENTRATE, BUTTER (CREAM, SALT, ANNATTO ADDED FOR COLOR), SALT, COCOA BUTTER, APPLE FIBER, CINNAMON, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, CALCIUM PHOSPHATE, ZINC SULFATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, VITAMIN D3, VITAMIN B12), MALIC ACID, CARAMEL ADDED FOR COLOR, CREAM, MONO- AND DIGLYCERIDES, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SODIUM CITRATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, CARRAGEENAN, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 355% DV
Vitamin D 32% DV
Niacin (B3) 80% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 62% DV
Vitamin B12 80% DV

Minerals

Calcium 21% DV
Iron 13% DV
Potassium 5% DV
Magnesium 21% DV
Phosphorus 21% DV
Zinc 58% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
67
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM MILK SALT
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Supreme Protein, Accelerate Morning Protein Bar based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490919

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management