Sushi Combo is a food product in the sushi category with a Blood Sugar Impact score of 100.0.

How does Sushi Combo affect blood sugar?

Sushi Combo has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sushi Combo?

Sushi Combo contains 22.7g carbs, 1.8g sugars, 0.8g fiber, and 6.6g protein per 100g.

Is Sushi Combo suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sushi Combo in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sushi Combo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sushi Combo compare to other foods?

Use our comparison tool to see how Sushi Combo compares to similar foods. You can also explore other foods in the sushi category for alternatives.

Sushi Japanese Food Express, Inc. Branded

Blood Sugar Impact of Sushi Combo

Sushi Combo

100

Sushi Combo has a BSI score of 42.0, indicating high blood sugar impact. Contains 22.7g carbs, 0.8g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 397.0g serving

Sushi combo contains 90.0g of carbs, 7.0g of sugar, 26.0g of protein, 19.0g of fat, and 3.2g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	90.0g
Sugars	7.0g
Fiber	3.2g
Protein	26.0g
Fat	19.0g

Estimated Blood Sugar Response

BSI Score:

100

Sushi combo contains 22.7g of carbs, 1.8g of sugar, and 0.8g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 397.0 Gg

Calories 659

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.5mg 21%

Sodium 1000.4mg 43%

Total Carbohydrates 90.0g 33%

Dietary Fiber 3.2g 11%

Total Sugars 7.0g

* 79.8g of carbohydrates not detailed in USDA data

Protein 26.0g 52%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, IMITATION CRAB MEAT*, CUCUMBER, AVOCADO, SUSHI SEASONING*, SALMON, TUNA, EEL, SHRIMP, TILAPIA, OCTOPUS OR YELLOW TAIL AS INDICATED ON LABEL, SEAWEED; NATURAL GINGER: GINGER, WATER, SUGAR, VINEGAR, SALT; PINK GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE, RED #40; WHITE GINGER: GINGER, WATER, VINEGAR, SALT, ACETIC ACID, ASPARTAME (CONTAINS PHENYLALANINE), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE; WASABI: HORSERADISH, CORN FLOUR, MUSTARD, ASCORBIC ACID(VITAMIN C), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR(FD&C YELLOW #5, FD&C BLUE #1)

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 3% DV

Minerals

Iron 1% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Hoso Maki

Gavin & Bailey Consulting Firm Llc

Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Sushi Combo based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

🧪 Preservative

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Japanese Food Express, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1933864