Blood Sugar Impact of Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 247.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 26.0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGHS, YELLOW RICE WITH GREEN PEAS (COOKED SHORT GRAIN WHITE RICE [WATER, SHORT GRAIN WHITE RICE], PEAS, WATER, MINCED ONION [DEHYDRATED ONION], OLIVE OIL, SALT, GARLIC POWDER, TURMERIC POWDER, BLACK PEPPER), COOKED RED KIDNEY BEANS (WATER, RED KIDNEY BEANS), JERK MARINADE (CANOLA OIL, SALT, SUGAR, SPICES [CONTAINS PAPRIKA, TURMERIC], DEHYDRATED VEGETABLES [BELL PEPPER, GARLIC], PALM FAT, THYME, SPICE EXTRACTS, GARLIC POWDER, ONION POWDER), COLLARD GREENS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy is a food product in the other deli category with a Blood Sugar Impact score of 40.7.
Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy contains 10.1g carbs, 1.2g sugars, 1.6g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet And Spicy Jerk Chicken Thighs With Rice, Beans, And Vegetables, Sweet And Spicy compares to similar foods. You can also explore other foods in the other deli category for alternatives.