Blood Sugar Impact of Sweet Heat Probiotic Chickpea Granola, Sweet Heat
Sweet Heat Probiotic Chickpea Granola, Sweet Heat has a BSI score of 39.3, indicating high blood sugar impact. Contains 30.0g carbs, 6.7g fiber, 16.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSweet heat probiotic chickpea granola, sweet heat contains 9.0g of carbs, 4.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Sweet heat probiotic chickpea granola, sweet heat contains 30.0g of carbs, 13.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER SEEDS, ALMONDS, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC ALMOND BUTTER, ORGANIC COCONUT, ORGANIC PURE BOURBON VANILLA EXTRACT, ORGANIC DARK CACAO POWDER, ORGANIC SACHA INCHI POWDER, SEA SALT, CAYENNE, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)
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Vitamins & Minerals
Minerals
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ORGANIC SUNFLOWER SEEDS, ALMONDS, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC ALMOND BUTTER, ORGANIC COCONUT, ORGANIC PURE BOURBON VANILLA EXTRACT, ORGANIC DARK CACAO POWDER, ORGANIC SACHA INCHI POWDER, SEA SALT, CAYENNE, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)
Food Tags
These tags help categorize Sweet Heat Probiotic Chickpea Granola, Sweet Heat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Heat Probiotic Chickpea Granola, Sweet Heat is a food product in the cereal category with a Blood Sugar Impact score of 12.7.
Sweet Heat Probiotic Chickpea Granola, Sweet Heat has a Blood Sugar Impact (BSI) score of 12.7. Lower scores indicate less impact on blood glucose levels.
Sweet Heat Probiotic Chickpea Granola, Sweet Heat contains 30.0g carbs, 13.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Heat Probiotic Chickpea Granola, Sweet Heat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Heat Probiotic Chickpea Granola, Sweet Heat compares to similar foods. You can also explore other foods in the cereal category for alternatives.