Blood Sugar Impact of Sweet Maple Flavor Stuffed Waffle, Sweet Maple
Sweet Maple Flavor Stuffed Waffle, Sweet Maple has a BSI score of 58.9, indicating high blood sugar impact. Contains 32.3g carbs, 0.8g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 124.0g servingSweet maple flavor stuffed waffle, sweet maple contains 40.0g of carbs, 8.0g of sugar, 12.0g of protein, 26.0g of fat, and 1.0g of fiber per 124.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Sweet maple flavor stuffed waffle, sweet maple contains 32.3g of carbs, 6.5g of sugar, and 0.8g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SPICE, YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, YEAST, XANTHAN GUM, FLAVOR, HYDROLYZED CORN GLUTEN, DEXTROSE, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, MOLASSES, SUNFLOWER OIL, BACON FAT, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER), SMOKE FLAVOR, L-CYSTEINE, DRIED VINEGAR, CITRIC ACID, FLAVORING, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, MALTODEXTRIN, ARTIFICIAL COLOR, SOY LECITHIN.
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, AMERICAN CHEESE SAUCE (SOYBEAN AND/OR PALM OIL, WATER, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], NONFAT MILK, GLYCERIN, SODIUM CASEINATE, SALT, SODIUM LACTATE, MONO AND DIGLYCERIDES, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], SPICE, YEAST EXTRACT, TITANIUM DIOXIDE, GUAR GUM, YELLOW 5, YELLOW 6), SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), PALM OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS WITH SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), SALT, YEAST, XANTHAN GUM, FLAVOR, HYDROLYZED CORN GLUTEN, DEXTROSE, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP, MOLASSES, SUNFLOWER OIL, BACON FAT, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER), SMOKE FLAVOR, L-CYSTEINE, DRIED VINEGAR, CITRIC ACID, FLAVORING, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, MALTODEXTRIN, ARTIFICIAL COLOR, SOY LECITHIN.
Food Tags
These tags help categorize Sweet Maple Flavor Stuffed Waffle, Sweet Maple based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Maple Flavor Stuffed Waffle, Sweet Maple is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 74.1.
Sweet Maple Flavor Stuffed Waffle, Sweet Maple has a Blood Sugar Impact (BSI) score of 74.1. Lower scores indicate less impact on blood glucose levels.
Sweet Maple Flavor Stuffed Waffle, Sweet Maple contains 32.3g carbs, 6.5g sugars, 0.8g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Maple Flavor Stuffed Waffle, Sweet Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Maple Flavor Stuffed Waffle, Sweet Maple compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.