Blood Sugar Impact of Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, SUGAR, PEANUTS, VEGETABLE OIL (SOYBEAN, RICE BRAN, PEANUT, CORN AND/OR CANOLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, MONO AND DIGLYCERIDES, SALT). CONTAINS 2% OR LESS OF: BROWN SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), SALT, FRACTIONATED PALM KERNEL AND PALM OIL, PEANUT FLOUR, DEXTROSE, CORN SYRUP, DISTILLED MONOGLYCERIDES, BAKING SODA, MALTODEXTRIN, YELLOW CORN FLOUR, CORN STARCH, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, DRIED MOLASSES, DRIED HONEY, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, FRESHNESS PRESERVED BY BHT, NONFAT MILK, SOY LECITHIN.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch is a food product in the other snacks category with a Blood Sugar Impact score of 38.3.
Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch contains 68.8g carbs, 15.6g sugars, 6.2g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Peanut Butter Crunch Flavored Sweet & Salty Snack Mix, Sweet Peanut Butter Crunch compares to similar foods. You can also explore other foods in the other snacks category for alternatives.