Blood Sugar Impact of Sweet Red Bean And Chestnut Porridge
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 285.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 285.0 Gg
% Daily Value*
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHESTNUT, SWEET RED BEAN, REFINED WATER, RED BEAN PASTE(SWEET RED BEAN, KIDNEY BEAN, REFINED SUGAR, STARCH SYRUP, REFINED SALT), GLUTINOUS RICE, REFINED SALT, XYLOOLIGOSACCHARIDE
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHESTNUT, SWEET RED BEAN, REFINED WATER, RED BEAN PASTE(SWEET RED BEAN, KIDNEY BEAN, REFINED SUGAR, STARCH SYRUP, REFINED SALT), GLUTINOUS RICE, REFINED SALT, XYLOOLIGOSACCHARIDE
Food Tags
These tags help categorize Sweet Red Bean And Chestnut Porridge based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Red Bean And Chestnut Porridge is a food product in the chili & stew category with a Blood Sugar Impact score of 100.0.
Sweet Red Bean And Chestnut Porridge has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Sweet Red Bean And Chestnut Porridge contains 23.5g carbs, 5.6g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Red Bean And Chestnut Porridge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Red Bean And Chestnut Porridge compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.