Blood Sugar Impact of Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 16.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CILANTRO LIME RICE [COOKED JASMINE RICE (JASMINE RICE, WATER), LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE] , LIME OIL, SODIUM BENZOATE (PRESERVATIVE). SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, SALT), ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING [NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER.COM STARCH, TAPIOCA STARCH, CARREGEENEN, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT , EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPER, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, GUAR GUM, PAPRIKA), SEASONED WHITE CHICKEN MEAT [DICED WHITE CHICKEN MEAT (BONELESS, SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS)], LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE], SALT, CUMIN, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE (AS AN ANTI-CAKING AGENT)], BLACK BEAN & CORN SALAD (BLACK BEANS (BLACK BEANS, WATER, SALT, ASCORBIC ACID), YELLOW COM, TOMATOES, SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), SEASONED RICE WINE VINEGAR (RICE WINS VINEGAR, SUGAR, SALT, POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR), RED ONION, BASIL, CHIVES, SALT, BLACK PEPPER), TORTILLA STRIPS (CORN MASA FOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT], PEPPER JACK CHESSE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING]
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 83.8.
Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco has a Blood Sugar Impact (BSI) score of 83.8. Lower scores indicate less impact on blood glucose levels.
Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco contains 18.0g carbs, 1.6g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Romaine Lettuce With Seasoned White Chicken Meat, Cilantro Lime Rice, Black Bean And Corn Salad, Pepper Jack Cheese, Tortilla Strips And Chipotle Ranch Dressing Salad, Taco compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.