Blood Sugar Impact of Tai Pei Vegetable Egg Rolls, 8 Count, 24.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG ROLLS - FILLING: CABBAGE, VERMICELLI (MUNG BEANS, WATER), CARROT, CANOLA OIL, SHIITAKE MUSHROOMS (WATER, SHIITAKE MUSHROOMS), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF: GREEN ONION, GARLIC, SPICE, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS, YEAST EXTRACT, MODIFIED FOOD STARCH, SUGAR, SESAME OIL, CANOLA OIL, SALT, WRAPPER: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BATTER MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, DEXTRIN, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EGGS, DEXTROSE, MALTED BARLEY FLOUR), CONTAINS LESS THAN 2% OF: DRIED WHOLE EGGS, MODIFIED FOOD STARCH, YEAST EXTRACT, XANTHAN GUM, SESAME GINGER FLAVOR (SALT, TAMARI SOY SAUCE POWDER [{SOYBEANS, SALT, WHEAT}, MALTODEXTRIN, SALT], FRUCTOSE, CANE SUGAR, GINGER POWDER, MALT POWDER, SESAME OIL, ONION POWDER, MALTODEXTRIN, HONEY SOLIDS, MOLASSES SOLIDS, MUSHROOM POWDER, WHEAT STARCH, SOY FLOUR, GARLIC POWDER, NATURAL FLAVOR, GUM ACACIA, CALCIUM STEARATE, HYDROXYLATED SOY LECITHIN, SPICE, NATURAL SMOKE FLAVOR), SUGAR, SALT, PREFRIED IN VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SAUCE - WATER, SUGAR, TOMATO PASTE, RICE VINEGAR, CORN STARCH, FERMENTED SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, CITRIC ACID, XANTHAN GUM, VEGETABLE JUICE (COLOR), EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, NATURAL FLAVORS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tai Pei Vegetable Egg Rolls, 8 Count, 24.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tai Pei Vegetable Egg Rolls, 8 Count, 24.5 Oz is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 41.2.
Tai Pei Vegetable Egg Rolls, 8 Count, 24.5 Oz has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Tai Pei Vegetable Egg Rolls, 8 Count, 24.5 Oz contains 23.9g carbs, 2.8g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tai Pei Vegetable Egg Rolls, 8 Count, 24.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tai Pei Vegetable Egg Rolls, 8 Count, 24.5 Oz compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.