Blood Sugar Impact of Take & Shake Potatoes, Chipotle Bbq
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 146.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 146.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUGAR, PAPRIKA (COLOR), TOMATO POWDER, SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, SPICES, GARLIC POWDER, SODIUM DIACETATE, CHIPOTLE CHILI PEPPER, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS], MALTODEXTRIN), SOY PROTEIN ISOLATE (WITH SOY LECITHIN), POTATO MALTODEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), SMOKE FLAVORING, CONTAINS TWO PERCENT OR LESS OF SILICON DIOXIDE AS AN ANTI-CAKING AGENT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Take & Shake Potatoes, Chipotle Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Take & Shake Potatoes, Chipotle Bbq is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 47.7.
Take & Shake Potatoes, Chipotle Bbq has a Blood Sugar Impact (BSI) score of 47.7. Lower scores indicate less impact on blood glucose levels.
Take & Shake Potatoes, Chipotle Bbq contains 18.5g carbs, 2.1g sugars, 2.1g fiber, and 1.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Take & Shake Potatoes, Chipotle Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Take & Shake Potatoes, Chipotle Bbq compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.