Blood Sugar Impact of Tamale Dinner
Tamale Dinner has a BSI score of 9.8, indicating low blood sugar impact. Contains 7.1g carbs, 1.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingTamale dinner contains 6.0g of carbs, 1.0g of sugar, 4.0g of protein, 8.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Tamale dinner contains 7.1g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: WATER, CORN FLOUR (WHITE CORN COOKED IN LIME-WATER), SOYBEAN OIL, SALT, PAPRIKA, XANTHAN GUM, MEAT MIXTURE: COOKED CHICKEN, GREEN TOMATILLOS, CHICKEN BROTH, SOYBEAN OIL, JALAPENO PEPPERS, SERRANO PEPPERS, STARCH, CILANTRO, CHICKEN FLAVOR BASE, SALT, GARLIC POWDER, CUMIN, ONION POWDER. SAUCE: WATER, TOMATO PASTE, CHIPOTLE PEPPERS, SALT, STARCH, LEMON JUICE, PAPRIKA, BLACK PEPPER, TOPPING: MOZZARELLA (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Tamale Dinner based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk
THE KELLOGG COMPANY
Bbq Chicken Sandwich
ADVANCEPIERRE FOODS INC.
Sandwiches, Ham, Egg & Cheese Flatbread
GIANT EAGLE, INC.
Fully Cooked Chicken Wings Glazed With Hot Sauce
FAIR MARKET, INC.
Southern Style Famous Fingers, Southern Style
SIMMONS FOODS, INC.
Kettlecorn Chicken
FOSTER POULTRY FARMS
Grilled Chicken Wings Caribbean Style
ULTIMATE SEASONINGS LLC
Buffalo Style Chicken Bites
KOCH FOODS OF MISSISSIPPI
Crab Mac & Cheese Jumbo Lump Crabmeat Folded With Pasta In A Creamy Cheese Sauce And A Buttery Crumb Topping, Crab Mac & Cheese
FULCHER'S POINT PRIDE SEAFOOD
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tamale Dinner is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 9.7.
Tamale Dinner has a Blood Sugar Impact (BSI) score of 9.7. Lower scores indicate less impact on blood glucose levels.
Tamale Dinner contains 7.1g carbs, 1.2g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tamale Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tamale Dinner compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.