Blood Sugar Impact of Tasty Nutrition Bar, Dark Chocolate Pretzel
Tasty Nutrition Bar, Dark Chocolate Pretzel has a BSI score of 77.2, indicating high blood sugar impact. Contains 53.9g carbs, 12.8g fiber, 15.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingTasty nutrition bar, dark chocolate pretzel contains 21.0g of carbs, 8.0g of sugar, 6.0g of protein, 7.0g of fat, and 5.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tasty nutrition bar, dark chocolate pretzel contains 53.9g of carbs, 20.5g of sugar, and 12.8g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, ORGANIC PEANUTS, CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE, PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), GLUTEN FREE ROLLED OATS, SOY PROTEIN ISOLATE, INULIN, ORGANIC CANE SUGAR, ALMONDS, GLYCERINE, ACACIA GUM, GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, CELLULOSE GUM, WATER, DEXTROSE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SOY LECITHIN, YEAST, CITRIC ACID, SODA), HIGH OLEIC SUNFLOWER OIL, RICE STARCH, SEA SALT, MIXED TOCOPHEROLS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Tasty Nutrition Bar, Dark Chocolate Pretzel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Waffle, Honey
EN-R-G FOODS LLC
Crunchy Granola Bars, Peanut Butter Dark Chocolate
GENERAL MILLS, INC.
Peanut Butter Chocolate Protein Bar, Peanut Butter
CHICAGO BAR COMPANY
Blueberry Lemon Flavored Plant Based Proteins Breakfast Bars, Blueberry Lemon
LENNY & LARRY'S
Caramel Macchiato Healthy Grains Granola Bar, Caramel Macchiato
KIND INC.
Superfood Energy Bar, Oatmeal
REDD ENERGY
Original Protein Energy Bar, Peanut Butter Creme
BIONUTRITIONAL RESEARCH GROUP, INC.
Chocolate Chip Cookie Dough Dipped Protein Bars, Chocolate Chip Cookie Dough
QUEST NUTRITION, LLC
Dark Chocolate Coconut Almond Pumpkin Seed Protein Bar, Dark Chocolate Coconut Almond
PEPSICO, INC. (HEALTH WARRIOR)
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tasty Nutrition Bar, Dark Chocolate Pretzel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 30.2.
Tasty Nutrition Bar, Dark Chocolate Pretzel has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Tasty Nutrition Bar, Dark Chocolate Pretzel contains 53.9g carbs, 20.5g sugars, 12.8g fiber, and 15.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tasty Nutrition Bar, Dark Chocolate Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tasty Nutrition Bar, Dark Chocolate Pretzel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.