Blood Sugar Impact of Teriyaki Chicken Bowls Made From Plants
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 76.0g |
| Sugars | 33.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE & VEGETABLE BLEND (COOKED RICE [WATER, WHITE RICE], CARROTS, GREEN PEAS, ONION), TERIYAKI SAUCE (SUGAR, WATER, VINEGAR, SOYBEANS, WHEAT, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, LACTIC ACID, CULTURED DEXTROSE, SODIUM BENZOATE [TO PROTECT QUALITY], POTASSIUM SORBATE [TO PROTECT QUALITY], INACTIVE YEAST, MALTODEXTRIN, SODIUM BICARBONATE, SILICON DIOXIDE, SUNFLOWER OIL), COOKED PLANT-BASED CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], UNBLEACHED WHEAT FLOUR, GARLIC, METHYLCELLULOSE, NATURAL FLAVORS, CULTURED DEXTROSE, DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SUGAR, SALT, SOYBEANS, GINGER POWDER, MIXED TOCOPHEROLS [ANTIOXIDANT], ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12, BLACK PEPPER, WHEAT, YEAST, VINEGAR, LACTIC ACID), PINEAPPLE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Teriyaki Chicken Bowls Made From Plants, Teriyaki Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Chicken Bowls Made From Plants, Teriyaki Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Teriyaki Chicken Bowls Made From Plants, Teriyaki Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Teriyaki Chicken Bowls Made From Plants, Teriyaki Chicken contains 29.8g carbs, 12.9g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Chicken Bowls Made From Plants, Teriyaki Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Chicken Bowls Made From Plants, Teriyaki Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.