Blood Sugar Impact of Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes
Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes has a BSI score of 21.1, indicating high blood sugar impact. Contains 12.6g carbs, 1.2g fiber, 5.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingTeriyaki meatballs with mashed potatoes, meatballs & teriyaki sauce with mashed potatoes contains 32.0g of carbs, 11.0g of sugar, 14.0g of protein, 14.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 11.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Teriyaki meatballs with mashed potatoes, meatballs & teriyaki sauce with mashed potatoes contains 12.6g of carbs, 4.3g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, ONION, FLAVORING, SPICES, PARSLEY, DRIED WHOLE EGGS, WHEAT FLOUR, NONFAT DRY MILK), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP, SALT), RICE WINE (DISTILLED RICE, SALT, WATER), DARK BROWN SUGAR, LESS THAN 2% OF MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), GINGER PUREE, GARLIC, SALT, GRANULATED GARLIC, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.8.
Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes has a Blood Sugar Impact (BSI) score of 56.8. Lower scores indicate less impact on blood glucose levels.
Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes contains 12.6g carbs, 4.3g sugars, 1.2g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Meatballs With Mashed Potatoes, Meatballs & Teriyaki Sauce With Mashed Potatoes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.