Blood Sugar Impact of Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 7.0g |
| Fiber | 11.9g |
| Protein | 33.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 GRMg
% Daily Value*
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING), SAUCE (WATER, DISTILLED VINEGAR, JALAPENO PEPPERS, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF: LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL], CILANTRO, GARLIC POWDER, SALT, OREGANO, CUMIN, CHILI POWDER, BLACK PEPPER), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED PINTO BEANS (WATER, PINTO BEANS), FIRE ROASTED SWEET CORN, ONIONS, FIRE-ROASTED POBLANO PEPPERS, RED BELL PEPPERS, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 78.6.
Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken has a Blood Sugar Impact (BSI) score of 78.6. Lower scores indicate less impact on blood glucose levels.
Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken contains 13.1g carbs, 1.8g sugars, 3.0g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Chicken Grilled Chicken Breast With Vegetables Served On Top Of A Multigrain Blend With A Spicy Citrus Pepper Sauce Topped With Mozzarella Cheese Max Protein Bowl, Tex Mex Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.