Blood Sugar Impact of Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAJUN STYLE PEANUTS (PEANUTS, PEANUT OIL, SALT, YELLOW CORN FLOUR, DRIED TORTULA YEAST, SPICES, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, BELL PEPPER, SPICE EXTRACTIVES), SESAME STICKS (WHEAT FLOUR, MALTED BARELY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SALSA FLAVOURED CORN STICKS (YELLOW CORN MASA FLOUR, SOYBEAN OIL, SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL; FLAVOURING, SPICES, DRIED TORTULA YEAST, BEET POWDER {COLOR}, ANNATTO {COLOR}]), CHILI CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, CHILI POWDER, YELLOW 6, YELLOW 5), PEPITAS (PUMPKIN KERNELS, PEANUT OIL, SALT), ALMONDS, PEANUTS OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.4.
Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex contains 37.9g carbs, 3.5g sugars, 6.9g fiber, and 17.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Spicy Cajun Style Peanuts, Sesame Sticks, Salsa Flavored Corn Sticks, Chili Crescents, Pepitas And Almonds Trail Mix, Tex Mex compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.