Blood Sugar Impact of Thai Style Peanut Wrap Kit
thai-style peanut wrap kit has a BSI score of 34.7, indicating high blood sugar impact. Contains 20.8g carbs, 2.1g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingThai-style peanut wrap kit contains 50.0g of carbs, 9.0g of sugar, 21.0g of protein, 21.0g of fat, and 5.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 9.0g |
| Fiber | 5.1g |
| Protein | 21.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Thai-style peanut wrap kit contains 20.8g of carbs, 3.7g of sugar, and 2.1g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SESAME SEED TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], BLACK SESAME SEEDS, OAT FIBER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, GUAR GUM, ENZYMES, CITRIC ACID, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CELLULOSE GUM, YEAST, SODIUM METABISULFITE), GREEN CABBAGE, OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), PEANUT LIME CILANTRO SAUCE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, PEANUT BUTTER [DRY ROASTED PEANUTS], SUGAR, HONEY, BROWN SUGAR, GARLIC, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CILANTRO, LIME JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: GINGER, NATURAL FLAVORS, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SPICES, WHITE WINE VINEGAR, XANTHAN GUM), FIRE ROASTED EDAMAME, FIRE ROASTED RED BELL PEPPERS, CASHEWS, CARROTS, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Thai Style Peanut Wrap Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Thai Style Peanut Wrap Kit is a food product in the other deli category with a Blood Sugar Impact score of 87.2.
Thai Style Peanut Wrap Kit has a Blood Sugar Impact (BSI) score of 87.2. Lower scores indicate less impact on blood glucose levels.
Thai Style Peanut Wrap Kit contains 20.8g carbs, 3.7g sugars, 2.1g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Thai Style Peanut Wrap Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Thai Style Peanut Wrap Kit compares to similar foods. You can also explore other foods in the other deli category for alternatives.