Blood Sugar Impact of The 19 Th Hole Snack
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROAST MINI SESAME CHIP (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, TURMERIC (COLOR), BEET POWDER (COLOR)), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, POTATO STARCH, MALTODEXTRIN, SALT AND XANTHAN GUM) HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES [ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER], CORNSTARCH - MODIFIED), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT SALT), SUGAR, CHILI POWDER, SEAWEED SESAME SEED, FD&C YELLOW #5 AND #6), ALMONDS (ALMONDS, HI-OLEIC CANOLA OIL AND/OR VEGETABLE OIL (CANOLA AND/OR SAFFLOWER), SALT AND/OR SEA SALT), WASABI PEAS (PEAS, COM STARCH, GLUTINOUS RICE FLOUR, SUGAR AND/OR LIQUID SUGAR, WASABI AND/OR WASABI FLAVOR, SALT, SOYBEAN AND/OR PALM OIL, FD&C YELLOW #5, FD&C BLUE #1).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize The 19 Th Hole Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The 19 Th Hole Snack is a food product in the other snacks category with a Blood Sugar Impact score of 24.2.
The 19 Th Hole Snack has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
The 19 Th Hole Snack contains 46.7g carbs, 6.7g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The 19 Th Hole Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The 19 Th Hole Snack compares to similar foods. You can also explore other foods in the other snacks category for alternatives.