Blood Sugar Impact of The Baker's Bakery, Mini Black & White Cookies
The Baker's Bakery, Mini Black & White Cookies has a BSI score of 117.2, indicating high blood sugar impact. Contains 62.7g carbs, 2.7g fiber, 5.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.7g servingThe baker's bakery, mini black & white cookies contains 23.0g of carbs, 9.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 36.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
The baker's bakery, mini black & white cookies contains 62.7g of carbs, 24.5g of sugar, and 2.7g of fiber per 36.7 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM SORBATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SUGAR, WATER, EGGS, CANOLA OIL, INVERT SUGAR, BAKING POWDER, NONFAT DRY MILK, WHEAT STARCH, FOOD STARCH MODIFIED, SALT, DOUGH CONDITIONERS (VEGETABLE, SORBITA, MONO STERATE, VEGETABLE POLYSORBATE 60, VEGETABLE MONO AND DIGLYCERIDES, SODIUM PROPIONATE), NATURAL AND ARTIFICIAL FLAVORS: CHOCOLATE COATING: SUGAR, CHOCOLATE LIQUOR, COCOA, SOYBEAN OIL, SOY LECITHIN, VANILLIN, SALT; WHITE COATING: SUGAR, WATER, CORN SYRUP, POTASSIUM SORBATE, CITRIC ACID, TITANIUM DIOXIDE, AGAR-AGAR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM SORBATE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SUGAR, WATER, EGGS, CANOLA OIL, INVERT SUGAR, BAKING POWDER, NONFAT DRY MILK, WHEAT STARCH, FOOD STARCH MODIFIED, SALT, DOUGH CONDITIONERS (VEGETABLE, SORBITA, MONO STERATE, VEGETABLE POLYSORBATE 60, VEGETABLE MONO AND DIGLYCERIDES, SODIUM PROPIONATE), NATURAL AND ARTIFICIAL FLAVORS: CHOCOLATE COATING: SUGAR, CHOCOLATE LIQUOR, COCOA, SOYBEAN OIL, SOY LECITHIN, VANILLIN, SALT; WHITE COATING: SUGAR, WATER, CORN SYRUP, POTASSIUM SORBATE, CITRIC ACID, TITANIUM DIOXIDE, AGAR-AGAR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize The Baker's Bakery, Mini Black & White Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Baker's Bakery, Mini Black & White Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.5.
The Baker's Bakery, Mini Black & White Cookies has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
The Baker's Bakery, Mini Black & White Cookies contains 62.7g carbs, 24.5g sugars, 2.7g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Baker's Bakery, Mini Black & White Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Baker's Bakery, Mini Black & White Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.