Blood Sugar Impact of The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 2.0g |
| Fiber | 6.0g |
| Protein | 16.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS* (WATER, BLACK BEANS*), BROWN RICE* (WATER, BROWN RICE*), TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VIT. B2], FOLIC ACID, CYANOCOBALAMIN [VIT B12]), KALE, FLAX SEEDS, PARSLEY, FENNEL, SPICES, ROSEMARY, RED BELL PEPPER, NATURAL VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE.), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUSTARD GREENS*, MUSHROOMS*, NON-GMO EXPELLER PRESSED CANOLA OIL*, ONION*, RED WINE VINEGAR, CARROT*, CILANTRO, SCALLIONS*, CELERY*, PARSLEY, GARLIC*, VEGETABLE BROTH* (SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*), SEA SALT, TOMATO POWDER, DEHYDRATED ONION, GRANULATED GARLIC, PAPRIKA, CHILI FLAKES, DRIED OREGANO, BLACK PEPPER, BAY LEAF. WRAP: WATER, WHITE FLOUR*, YELLOW CORN MASA* (YELLOW CORN*, LIME), YELLOW CORN FLOUR*, NON-GMO EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, SEA SALT, YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito, The Brazilian based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito, The Brazilian is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.2.
The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito, The Brazilian has a Blood Sugar Impact (BSI) score of 58.2. Lower scores indicate less impact on blood glucose levels.
The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito, The Brazilian contains 21.2g carbs, 1.2g sugars, 3.5g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito, The Brazilian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Brazilian Black Beans & Brown Rice And Chimichurri Sauce Burrito, The Brazilian compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.