Blood Sugar Impact of The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMY ROASTED GARLIC SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DATEM, SODIUM ALGINATE, ROASTED GARLIC PUREE, NATURAL FLAVOR, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION POWDER, SPICE), WHEAT FLOUR BLEACHED, ROASTED PEANUTS, COCONUT, SUGAR, CORN STARCH, MALTODEXTRIN, SALT, BROWN SUGAR, CANOLA OIL, PEANUT FLOUR, YEAST, SPICE, RED BELL PEPPER*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), BUTTERMILK*, ONION*, ROASTED GARLIC*, CRUSHED RED PEPPER, CILANTRO*, NATURAL FLAVOR, YEAST EXTRACT, CORN SYRUP SOLIDS, GINGER, CORIANDER, GUAR GUM, RED PEPPER, TOMATO*, GARLIC*, CITRIC ACID, CHILI PEPPER, LIME JUICE, SILICON DIOXIDE (ANTICAKING AGENT), PAPRIKA, EXTRACTIVES OF PAPRIKA (COLOR), TOMATO CONCENTRATE, POTATO MALTODEXTRIN, VINEGAR, PAPRIKA OLEORESIN (COLOR).*DRIED
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken is a food product in the herbs/spices/extracts category with a Blood Sugar Impact score of 22.8.
The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken contains 39.4g carbs, 9.1g sugars, 3.0g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken compares to similar foods. You can also explore other foods in the herbs/spices/extracts category for alternatives.