Blood Sugar Impact of The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 9.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, BLACK BEANS1 (WATER, BLACK BEANS1), TOMATOES, COOKED BROWN RICE1 (WATER, BROWN RICE1), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEITAN CHIPOTLE GROUNDS (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], TOMATO PUREE (TOMATOES, CITRIC ACID), 2% OR LESS OF CANE SUGAR, SPICES, ONION, BROWN RICE SYRUP, CANOLA OIL, CHIPOTLE PEPPER PUREE, GRANULATED ONION, WHITE VINEGAR, GRANULATED GARLIC, SEA SALT, NATURAL SMOKE FLAVOR, KOMBU), PURPLE CABBAGE1, ONIONS1, MUSHROOMS1, CHIPOTLE SAUCE (WATER, TOMATO PUREE [TOMATOES, CITRIC ACID], ONIONS, BROWN RICE SYRUP, ANCHO CHILI POWDER, CANOLA OIL2, CHIPOTLE PEPPERS, WHITE VINEGAR, ONION POWDER, CANE SUGAR, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), GARLIC POWDER, SEA SALT, SPICES, OREGANO, NATURAL SMOKE FLAVOR, BAY LEAVES, DRIED KOMBU), TOMATO PUREE1 (TOMATOES1, CITRIC ACID), CARROTS1, CANOLA OIL1, JALAPENO PEPPERS, CELERY1, GARLIC1, CILANTRO, SPICES, LIME JUICE CONCENTRATE, YEAST1, VEGETABLE BASE (VEGETABLES1 [CARROT1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 [WATER, SOYBEANS1, SALT, ALCOHOL1], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROT1, CELERY1], ONION POWDER1, GARLIC POWDER1 SPICES1, NATURAL FLAVOR), DRIED GARLIC, DRIED ONION, PAPRIKA, OREGANO. WRAP: WATER, WHEAT FLOUR1, YELLOW CORN MASA1 (YELLOW CORN1, LIME). YELLOW CORN FLOUR1, CANOLA OIL1, VITAL WHEAT GLUTEN1, SEA SALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.4.
The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan has a Blood Sugar Impact (BSI) score of 60.4. Lower scores indicate less impact on blood glucose levels.
The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan contains 20.0g carbs, 1.8g sugars, 1.8g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.