Blood Sugar Impact of The Original High Protein Pancake Dry Mix, White Chocolate
The Original High Protein Pancake Dry Mix, White Chocolate has a BSI score of 72.8, indicating high blood sugar impact. Contains 46.7g carbs, 6.7g fiber, 31.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingThe original high protein pancake dry mix, white chocolate contains 21.0g of carbs, 3.0g of sugar, 14.0g of protein, 4.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
The original high protein pancake dry mix, white chocolate contains 46.7g of carbs, 6.7g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), MILK PROTEIN CONCENTRATE (CASEIN PROTEIN, WHEY PROTEIN, CREAM POWDER), WHEAT GLUTEN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTER FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SODIUM BICARBONATE, SEA SALT, MONK FRUIT EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize The Original High Protein Pancake Dry Mix, White Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Original High Protein Pancake Dry Mix, White Chocolate is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 33.3.
The Original High Protein Pancake Dry Mix, White Chocolate has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
The Original High Protein Pancake Dry Mix, White Chocolate contains 46.7g carbs, 6.7g sugars, 6.7g fiber, and 31.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Original High Protein Pancake Dry Mix, White Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Original High Protein Pancake Dry Mix, White Chocolate compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.