Blood Sugar Impact of The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint
The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint has a BSI score of 102.8, indicating high blood sugar impact. Contains 56.1g carbs, 3.5g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingThe piping gourmets, whoopie pies, chocolate mint, chocolate mint contains 32.0g of carbs, 19.0g of sugar, 2.0g of protein, 10.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
The piping gourmets, whoopie pies, chocolate mint, chocolate mint contains 56.1g of carbs, 33.3g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), FILTERED WATER, CANE SUGAR, CANOLA OIL OR SUNFLOWER OIL, BROWN SUGAR (SUGAR, MOLASSES), COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, POTATO STARCH, CIDER VINEGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE {BAKING SODA}, CORNSTARCH), TAPIOCA STARCH, BAKING SODA, XANTHAN GUM, SEA SALT, PURE VANILLA EXTRACT. FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, ENRICHED ORGANIC RICE BEVERAGE (FILTERED WATER, ORGANIC BROWN RICE {PARTIALLY MILLED}, ORGANIC EXPELLER PRESSED SAFFLOWER AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), PURE MINT EXTRACT, SEA SALT, NATURAL COLOR (ALFALFA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 58.0.
The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint contains 56.1g carbs, 33.3g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Piping Gourmets, Whoopie Pies, Chocolate Mint, Chocolate Mint compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.