Blood Sugar Impact of Tofu With Roasted Chipotle
Tofu With Roasted Chipotle has a BSI score of 6.5, indicating low blood sugar impact. Contains 6.0g carbs, 2.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingTofu with roasted chipotle contains 6.0g of carbs, 2.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tofu with roasted chipotle contains 6.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED TOFU (TOFU {NON-GMO SOYBEANS, WATER AND NIGARI [EXTRACT OF SEA SALT]}, EXPELLER PRESSED CANOLA OIL, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, SALT, GARLIC POWDER), CHIPOTLE SAUCE (CRUSHED TOMATOES {CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, CHIPOTLE PEPPERS, WATER, ONIONS, HONEY, GARLIC POWDER, BASIL, SALT, EXPELLER PRESSED CANOLA OIL, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, RED PEPPER CHILI FLAKES), ROASTED GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED ONIONS, EXPELLER PRESSED CANOLA OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GRILLED TOFU (TOFU {NON-GMO SOYBEANS, WATER AND NIGARI [EXTRACT OF SEA SALT]}, EXPELLER PRESSED CANOLA OIL, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, SALT, GARLIC POWDER), CHIPOTLE SAUCE (CRUSHED TOMATOES {CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE}, TOMATO PUREE {VINE-RIPENED FRESH TOMATOES AND SALT}, GLUTEN FREE TAMARI SOY SAUCE {WATER, SOYBEANS, SALT, ALCOHOL}, CHIPOTLE PEPPERS, WATER, ONIONS, HONEY, GARLIC POWDER, BASIL, SALT, EXPELLER PRESSED CANOLA OIL, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, RED PEPPER CHILI FLAKES), ROASTED GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED ONIONS, EXPELLER PRESSED CANOLA OIL.
Food Tags
These tags help categorize Tofu With Roasted Chipotle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tofu With Roasted Chipotle is a food product in the other deli category with a Blood Sugar Impact score of 7.9.
Tofu With Roasted Chipotle has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Tofu With Roasted Chipotle contains 6.0g carbs, 2.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tofu With Roasted Chipotle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tofu With Roasted Chipotle compares to similar foods. You can also explore other foods in the other deli category for alternatives.