Blood Sugar Impact of Tonic
Tonic has a BSI score of 20.3, indicating high blood sugar impact. Contains 10.1g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 296.0g servingTonic contains 30.0g of carbs, 30.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 296.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 30.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tonic contains 10.1g of carbs, 10.1g of sugar, and 0.0g of fiber per 296.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, LEMON, KEY LIME, AND BITTER ORANGE EXTRACTS, SPICES, FRUIT JUICE FOR COLOR, QUININE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, CANE SUGAR, CITRIC ACID, LEMON, KEY LIME, AND BITTER ORANGE EXTRACTS, SPICES, FRUIT JUICE FOR COLOR, QUININE.
Food Tags
These tags help categorize Tonic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Seltzer, Raspberry
WAKEFERN FOOD CORPORATION
Coconut Lime Nutrient Enhanced Water, Coconut Lime
GMP GLOBAL MARKETING INC.
Sparkling Frost
ALDI INC.
Lemon Lime Flavor Sparkling Mountain Spring Water, Lemon Lime
NESTLE WATERS NORTH AMERICA INC./ARROWHEAD
Cherry Blackberry Water Infused With Cherry + Blackberry Essences, Cherry Blackberry
HINT, INC.
White Grape Fruit Flavored Beverage, White Grape Fruit
POLAR CORPORATION
Mandarin Orange Seltzer, Mandarin Orange
BIG Y FOODS, INC.
Lime Sparkling Water, Lime
SMART & FINAL IRIS CORPORATION
Club Soda
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tonic is a food product in the water category with a Blood Sugar Impact score of 60.0.
Tonic has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Tonic contains 10.1g carbs, 10.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tonic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tonic compares to similar foods. You can also explore other foods in the water category for alternatives.