Blood Sugar Impact of Tortilla, Bean & Cheese Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 0.0g |
| Fiber | 0.9g |
| Protein | 16.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PINTO BEANS (WATER, PINTO BEANS), REFRIED BEANS (WATER, PINTO BEANS, SOYBEAN OIL, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO [COLOR], ENZYMES), CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, AND SPICES), SOYBEAN OIL, ONION, CORNSTARCH, SEA SALT, SERRANO PEPPER, ONION POWDER, GARLIC POWDER, CHILE PEPPER, CHIPOTLE PEPPER, STARCH SOLUTION (WATER, CORNSTARCH). TORTILLA: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SEA SALT, MONO AND DIGLYCERIDES (EMULSIFIER), BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
Food Tags
These tags help categorize Tortilla, Bean & Cheese Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortilla, Bean & Cheese Wrap is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 85.1.
Tortilla, Bean & Cheese Wrap has a Blood Sugar Impact (BSI) score of 85.1. Lower scores indicate less impact on blood glucose levels.
Tortilla, Bean & Cheese Wrap contains 28.9g carbs, 0.0g sugars, 0.6g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortilla, Bean & Cheese Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortilla, Bean & Cheese Wrap compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.