Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 43.1.

How does Trail Mix affect blood sugar?

Trail Mix has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Trail Mix?

Trail Mix contains 62.5g carbs, 45.0g sugars, 7.5g fiber, and 5.0g protein per 100g.

Is Trail Mix suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Trail Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Trail Mix compare to other foods?

Use our comparison tool to see how Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

Popcorn, Peanuts, Seeds & Related Snacks Raley's Branded

Blood Sugar Impact of Trail Mix

Trail Mix

Trail Mix has a BSI score of 108.3, indicating high blood sugar impact. Contains 62.5g carbs, 7.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

Trail mix contains 25.0g of carbs, 18.0g of sugar, 2.0g of protein, 3.0g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	18.0g
Fiber	3.0g
Protein	2.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Trail mix contains 62.5g of carbs, 45.0g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 35.2mg 2%

Total Carbohydrates 25.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 20.0mg 2%

Iron 0.7mg 4%

Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA DEGLET NOOR DATES, PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), CALIFORNIA ANGELINO PLUMS, CALIFORNIA PLUOTS, MEDITERRANEAN APRICOTS, APPLE RINGS (CITRIC ACID), KIWI, (SUGAR, CITRIC ACID, SO2, ARTIFICIAL COLOR (FD&C YELLOW 5 & FD&C BLUE 1)), PEARS, CALIFORNIA YELLOW PEACHES, CALIFORNIA PRUNES PITTED (PRESERVED WITH POTASSIUM SORBATE). ALL FRUITS, EXCEPT PRUNES AND DATES, CONTAIN SULPHUR DIOXIDE AS A PRESERVATIVE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 3% DV

Vitamin A 56% DV

Minerals

Calcium 5% DV

Iron 10% DV

Potassium 16% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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R.M. Palmer Co.

Southern Grove, Trail Mix

Aldi Inc.

Food Tags

These tags help categorize Trail Mix based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 439636