Blood Sugar Impact of Trail Mix Fruit & Nut Granola Bars, Trail Mix
Trail Mix Fruit & Nut Granola Bars, Trail Mix has a BSI score of 122.6, indicating high blood sugar impact. Contains 68.6g carbs, 5.7g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingTrail mix fruit & nut granola bars, trail mix contains 24.0g of carbs, 11.0g of sugar, 3.0g of protein, 5.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Trail mix fruit & nut granola bars, trail mix contains 68.6g of carbs, 31.4g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, SUGAR, WHEAT FLAKES, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEANUTS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA OIL, SOY PROTEINS, BROWN SUGAR, SOY LECITHIN - AN EMULSIFIER, SALT, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, SUGAR, WHEAT FLAKES, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, PEANUTS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, CANOLA OIL, SOY PROTEINS, BROWN SUGAR, SOY LECITHIN - AN EMULSIFIER, SALT, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR.
Food Tags
These tags help categorize Trail Mix Fruit & Nut Granola Bars, Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix Fruit & Nut Granola Bars, Trail Mix is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 42.3.
Trail Mix Fruit & Nut Granola Bars, Trail Mix has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Trail Mix Fruit & Nut Granola Bars, Trail Mix contains 68.6g carbs, 31.4g sugars, 5.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix Fruit & Nut Granola Bars, Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix Fruit & Nut Granola Bars, Trail Mix compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.