Blood Sugar Impact of Trail Mix Seeds, Nuts & Berries Plant Based Protein Bar, Trail Mix Seeds, Nuts & Berries
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 12.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SOLUBLE VEGETABLE FIBER, PEA PROTEIN, ALMOND BUTTER, PUMPKIN SEEDS, CANE SUGAR, RAISINS, CASHEW BUTTER, WATER, DRIED CRANBERRIES, DATES, TAPIOCA SYRUP, PINEAPPLE JUICE SYRUP, RICE STARCH, NATURAL FLAVORS, PARTIALLY DEFATTED PEANUT FLOUR, SUNFLOWER LECITHIN, COCOA BUTTER, SEA SALT, CHIA SEEDS, PUFFED AMARANTH, FLAXSEEDS, CITRIC ACID, QUINOA FLAKES, PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Trail Mix Seeds, Nuts & Berries Plant Based Protein Bar, Trail Mix Seeds, Nuts & Berries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix Seeds, Nuts & Berries Plant Based Protein Bar, Trail Mix Seeds, Nuts & Berries is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 40.9.
Trail Mix Seeds, Nuts & Berries Plant Based Protein Bar, Trail Mix Seeds, Nuts & Berries has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Trail Mix Seeds, Nuts & Berries Plant Based Protein Bar, Trail Mix Seeds, Nuts & Berries contains 45.5g carbs, 20.0g sugars, 5.5g fiber, and 18.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix Seeds, Nuts & Berries Plant Based Protein Bar, Trail Mix Seeds, Nuts & Berries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix Seeds, Nuts & Berries Plant Based Protein Bar, Trail Mix Seeds, Nuts & Berries compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.