Blood Sugar Impact of Tropical, Dark Chocolate Pretzels
Tropical, Dark Chocolate Pretzels has a BSI score of 116.0, indicating high blood sugar impact. Contains 65.0g carbs, 5.0g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingTropical, dark chocolate pretzels contains 26.0g of carbs, 13.0g of sugar, 3.0g of protein, 10.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Tropical, dark chocolate pretzels contains 65.0g of carbs, 32.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Tropical, Dark Chocolate Pretzels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Fresh Market, Cranstachio Blend
THE FRESH MARKET, INC.
Takis Fuego Hot Chili & Lime Flavor Sunflower Seeds, Takis Fuego
THANASI FOODS, LLC
Lance, Hot & Spicy Peanuts
SNYDER'S-LANCE, INC.
Better Made, Flavored Popcorn, Red Hot Cheese
BETTER MADE SNACK FOODS, INC.
Chocolate Raisins With Sea Salt Caramel
PUBLIX SUPER MARKETS, INC.
Kettle Corn Popcorn, Kettle Corn
MEIJER, INC.
Gourmet Popcorn, Nori Sesame
HAPPY DAY GOURMET, LLC
Salted Peanuts, Salted
NABISCO FOOD COMPANY
Kettle Popcorn
GAMES BY BERRIER
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical, Dark Chocolate Pretzels is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 45.5.
Tropical, Dark Chocolate Pretzels has a Blood Sugar Impact (BSI) score of 45.5. Lower scores indicate less impact on blood glucose levels.
Tropical, Dark Chocolate Pretzels contains 65.0g carbs, 32.5g sugars, 5.0g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical, Dark Chocolate Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical, Dark Chocolate Pretzels compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.