Blood Sugar Impact of Tropical Fruit Mix, Tropical
Tropical Fruit Mix, Tropical has a BSI score of 144.5, indicating high blood sugar impact. Contains 77.5g carbs, 5.0g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingTropical fruit mix, tropical contains 31.0g of carbs, 26.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 26.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tropical fruit mix, tropical contains 77.5g of carbs, 65.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MANGO (MANGO, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), DRIED APPLES (APPLES, SULPHUR DIOXIDE), TART RED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED KIWI (KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, ARTIFICIAL COLOR [FD&C YELLOW #5, BLUE #1]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED MANGO (MANGO, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE), DRIED APPLES (APPLES, SULPHUR DIOXIDE), TART RED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED KIWI (KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, ARTIFICIAL COLOR [FD&C YELLOW #5, BLUE #1]).
Food Tags
These tags help categorize Tropical Fruit Mix, Tropical based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medley Potatoes
WAL-MART STORES, INC.
Guacamole Dip With Carrots, Celery & Chili Lime Tortilla Chips, Guacamole
FIVE STAR GOURMET FOODS INC.
Peeled Red Apple Slices
WAL-MART STORES, INC.
Half & Half Blend Baby Spinach & Spring Mix, Half & Half Blend
GLENCOURT INC.
Unsweetened Diced Apples, Unsweetened
WAYMOUTH FARMS, INC.
Cantaloupe Cup
TAYLOR FRESH FOODS, INC.
Peeled Apples, Butterscotch
CHIQUITA BRANDS, LLC
Pre Washed Kale Salad Kit With Sesame Vinaigrette
HARVEST SENSATIONS LLC
Ginger
FUJI FOOD PRODUCTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical Fruit Mix, Tropical is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 57.7.
Tropical Fruit Mix, Tropical has a Blood Sugar Impact (BSI) score of 57.7. Lower scores indicate less impact on blood glucose levels.
Tropical Fruit Mix, Tropical contains 77.5g carbs, 65.0g sugars, 5.0g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical Fruit Mix, Tropical into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical Fruit Mix, Tropical compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.