Blood Sugar Impact of Tropical Organic Probiotic Yogurt Drink

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Yogurt Sierra Nevada Cheese Co. Branded
BSI: 56 - High Impact
g

Key Nutrients

Per 296.0g serving
Nutrient Amount
per serving
Carbs 28.0g
Sugars 27.0g
Fiber 0.0g
Protein 9.0g
Fat 3.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 23.7mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 266.4mg 20%
Iron 0.0mg 0%
Potassium 432.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED LOW FAT MILK, ORGANIC FRUIT (ORGANIC CANE SUGAR, WATER, ORGANIC MANGO PUREE, ORGANIC PINEAPPLE JUICE CONCENTRATE, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC MANGO FLAVOR, ORGANIC PINEAPPLE FLAVOR, NATURAL FLAVOR, CITRIC ACID), LACTASE ENZYME. MADE WITH LIVE ACTIVE CULTURES.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
13
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
โฌœ Filler
GUM*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
MILK
๐Ÿงช Preservative
CITRIC ACID
๐Ÿ’ช Protein
MILK
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Tropical Organic Probiotic Yogurt Drink, Tropical based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Sierra Nevada Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191271

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management