Blood Sugar Impact of Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt
Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt has a BSI score of 137.0, indicating high blood sugar impact. Contains 72.5g carbs, 2.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingTruly good foods, covered pretzels, raspberry yogurt, raspberry yogurt contains 29.0g of carbs, 19.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Truly good foods, covered pretzels, raspberry yogurt, raspberry yogurt contains 72.5g of carbs, 47.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL FLAVORED RASPBERRY YOGURT COATING (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], WHEY, YOGURT POWDER [NON FAT MILK, LACTIC ACID], SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA, NATURAL FLAVOR, FRACTIONATED COCONUT OIL, NATURAL BLUE PIGMENT [RED CABBAGE JUICE], NATURAL RED PIGMENT [BEET ROOT JUICE], NATURAL ORANGE PIGMENT [ANNATTO], RICE BRAN [AN EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL OR CANOLA OIL AND YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Clover Valley, Roasted & Salted Almonds
STAR SNACKS CO., INC.
Dark Fudge Pretzel Drizzlecorn
POPCORN, INDIANA LLC
Popcorn, Indiana, Kettlecorn, Sweet & Salty, Sweet & Salty
POPCORN, INDIANA LLC
Truenorth, Almond Pecan Cashew Clusters
DEMET'S CANDY COMPANY LLC
Milk Chocolate Cranberries
JO-LEE FOOD PRODUCTS, INC.
Lunds & Byerlys, Organic Raw Pepitas
LUNDS INC
Dark Chocolate Covered Coffee Beans, Dark Chocolate
JO-LEE FOOD PRODUCTS, INC.
Rainbows End Trail Mix Milk Chocolate Gems. Peanuts, Raisins Milk Chocolate Peanut Gems, Almonds, Rainbows End Trail Mix
TOPS MARKETS, LLC
World Food Products Inc, Energy Nut Mix
WORLD FOODS PRODUCTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 53.8.
Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt has a Blood Sugar Impact (BSI) score of 53.8. Lower scores indicate less impact on blood glucose levels.
Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt contains 72.5g carbs, 47.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Truly Good Foods, Covered Pretzels, Raspberry Yogurt, Raspberry Yogurt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.