Blood Sugar Impact of Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 223.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 21.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 223.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), TUNA (YELLOWFIN TUNA), AVOCADO, SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SESAME SEEDS, SEAWEED.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐งช
Artificial Sweetener
|
ASPARTAME
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
ASPARTAME
SORBATE*
|
Food Tags
These tags help categorize Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado is a food product in the sushi category with a Blood Sugar Impact score of 66.7.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado has a Blood Sugar Impact (BSI) score of 66.7. Lower scores indicate less impact on blood glucose levels.
Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado contains 16.6g carbs, 2.2g sugars, 1.3g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado compares to similar foods. You can also explore other foods in the sushi category for alternatives.