Blood Sugar Impact of Turkey And Cheese On Honey Wheat Berry
Turkey And Cheese On Honey Wheat Berry has a BSI score of 40.3, indicating high blood sugar impact. Contains 23.4g carbs, 1.8g fiber, 13.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 222.0g servingTurkey and cheese on honey wheat berry contains 52.0g of carbs, 4.0g of sugar, 29.0g of protein, 7.0g of fat, and 4.0g of fiber per 222.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 29.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Turkey and cheese on honey wheat berry contains 23.4g of carbs, 1.8g of sugar, and 1.8g of fiber per 222.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 222.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST WHITE TURKEY, WATER, MODIFIED FOOD STARCH, AND 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, BREAD: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, YEAST, WHEAT BERRIES, WHEAT BRAN, SUGAR, CANOLA OIL, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, DIACETYL TATRIC ACID ESTERS OF MONO AND DIGLYCERIDES, HONEY, AZODICARBONAMIDE, DISTILLED MONO GLYCIERIDES, CARAMEL COLOR, STARCHED WHEAT AND CORN, RAISIN JUICE CONCENTRATE, OATS, CALCIUM SULFATE, STARCH, LECITHIN, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey And Cheese On Honey Wheat Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey And Cheese On Honey Wheat Berry is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 93.0.
Turkey And Cheese On Honey Wheat Berry has a Blood Sugar Impact (BSI) score of 93.0. Lower scores indicate less impact on blood glucose levels.
Turkey And Cheese On Honey Wheat Berry contains 23.4g carbs, 1.8g sugars, 1.8g fiber, and 13.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey And Cheese On Honey Wheat Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey And Cheese On Honey Wheat Berry compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.