Blood Sugar Impact of Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 223.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 22.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 223.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOY LECITHIN, OAT FIBER, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, SUGAR, LOCUST BEAN GUM, XANTHAN GUM), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, SEA SALT, MAPLE SYRUP, BROWN SUGAR, CELERY JUICE POWDER), GRANNY SMITH APPLES, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GREEN LEAF, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), RED ONION, LEMON JUICE, HONEY, APPLE CIDER VINEGAR, TAPIOCA STARCH (MANIOC, WATER), CANOLA OIL, GINGER PUREE (GINGER, CITRIC ACID), GROUND ROSEMARY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
SOY PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
SOY PROTEIN
|
|
๐งซ
Protein Isolate
|
SOY PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 89.2.
Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar has a Blood Sugar Impact (BSI) score of 89.2. Lower scores indicate less impact on blood glucose levels.
Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar contains 23.3g carbs, 3.6g sugars, 2.7g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey, Apple & White Cheddar Wrap With Smoked Turkey Breast, Turkey, Apple & White Cheddar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.