Blood Sugar Impact of Turkey & Cheese Dark Wheat Sandwich

OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE, COATED WITH DEXTROSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY), PAPRIKA, SPICES, ONION, NATURAL EXTRACTIVES OF PAPRIKA AND TURMERIC, AND/OR OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUMARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA.), DARK WHEAT (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BRAN, SUGAR, SOYBEAN OIL, YEAST, BROWN SUGAR, SALT, CARMEL COLOR, DOUGH SOFTENER (WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID ADDED AS PRESERVATIVES), STRENGTHENER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES), GLAZED WITH BAKE-SHEEN (WATER, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, XANTHAM GUM AND PROPYLENE GLYCOL ALGINATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), GREEN LEAF LETTUCE, MAYONNAISE PACKET (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)