Blood Sugar Impact of Turkey Club Wrap With Bacon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 318.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 28.0g |
| Fat | 29.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER ENRICHED FLOUR [WHEAT FLOUR NIACIN (VITAMIN B3), REDUCED IRON THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR] SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID) TURKEY BREAST(TURKEY BREAST, TURKEY BROTH SALT DEXTROSE MODIFIED FOOD STARCH CARRAGEENAN SODIUM PHOSPHATE), LETTUCE TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY] NATURAL FLAVORS), FULLY COOKED SLICED BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE) BLACK PEPPER
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Club Wrap With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Club Wrap With Bacon is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 98.8.
Turkey Club Wrap With Bacon has a Blood Sugar Impact (BSI) score of 98.8. Lower scores indicate less impact on blood glucose levels.
Turkey Club Wrap With Bacon contains 18.2g carbs, 0.6g sugars, 2.2g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Club Wrap With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Club Wrap With Bacon compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.