Blood Sugar Impact of Turkey & Provolone Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 242.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 1.0g |
| Fiber | 1.9g |
| Protein | 30.0g |
| Fat | 24.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA (UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), NON-SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE MAYO (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DRIED GARLIC, DRIED ONION], CHIPOTLE PEPPERS IN ADOBO [SMOKE RED JALAPENO PEPPER, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, ONION POWDER, XANTHAN GUM, GARLIC POWDER], GARLIC), FIRE ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID), ARUGULA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey & Provolone Sandwich, Turkey & Provolone based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Provolone Sandwich, Turkey & Provolone is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 90.4.
Turkey & Provolone Sandwich, Turkey & Provolone has a Blood Sugar Impact (BSI) score of 90.4. Lower scores indicate less impact on blood glucose levels.
Turkey & Provolone Sandwich, Turkey & Provolone contains 20.3g carbs, 0.4g sugars, 0.8g fiber, and 12.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Provolone Sandwich, Turkey & Provolone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Provolone Sandwich, Turkey & Provolone compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.